Diabetes : A Bitter-Sweet Story

Diabetes : A Bitter-Sweet Story

Diabetes is one of the most common chronic diseases in the world. Young and old, from all walks of life — for people living with the disease, diabetes is always at the forefront of their minds. Diabetes is a disease in which the body’s ability to produce or respond to...

How to Lose Weight in Kenya

Many Kenyans struggle with Weight loss and losing belly fat. Losing weight after pregnancy especially proves to be quite a difficult feat. It’s no wonder many men and women turn to slimming pills, macrobiotic diet, charcoal cleanse diet(sounds nuts right?),...
5 Tips to Stay on the Weight-Loss Wagon

5 Tips to Stay on the Weight-Loss Wagon

I’m sure many of you have experienced this at some point in your weight-loss journey: You’ve just found the magic solution to losing the extra weight and keeping it off forever. You figure out what to eat on the plan outlined, buy the groceries needed to adhere to it,...