5 Tips to Stay on the Weight-Loss Wagon

5 Tips to Stay on the Weight-Loss Wagon

I’m sure many of you have experienced this at some point in your weight-loss journey: You’ve just found the magic solution to losing the extra weight and keeping it off forever. You figure out what to eat on the plan outlined, buy the groceries needed to adhere to it,...
Ask Box: Are Cheat Meals OK?

Ask Box: Are Cheat Meals OK?

The Short Answer: It’s absolutely OK to have a cheat meal! If the rest of your diet plan is tight, there’s nothing wrong with cutting loose once or twice a week. In fact, the shift in calories may help you avoid plateaus. Also, it keeps you sane. After all, life is...