How to Lose Weight in Kenya

Many Kenyans struggle with Weight loss and losing belly fat. Losing weight after pregnancy especially proves to be quite a difficult feat. It’s no wonder many men and women turn to slimming pills, macrobiotic diet, charcoal cleanse diet(sounds nuts right?),...
Ask Box: Are Cheat Meals OK?

Ask Box: Are Cheat Meals OK?

The Short Answer: It’s absolutely OK to have a cheat meal! If the rest of your diet plan is tight, there’s nothing wrong with cutting loose once or twice a week. In fact, the shift in calories may help you avoid plateaus. Also, it keeps you sane. After all, life is...